According to a research study found in the American Journal of Clinical Nutrition, adults who consumed 12 ounces of milk of 580 milligrams of dairy calcium lost 12 pounds at the end of the 2 year study. Adults who consumed less dairy, about 150 milligrams of dairy calcium only lost 7 pounds after 2 years. This study suggests that higher consumption of dairy products and increased intake in Vitamin D are linked to greater weight loss.
I think it's important to incorporate dairy and Vitamin D into a healthy diet not only for strong bones and teeth, but also to maintain a healthy weight. This is the article on the research : -->Article from WebMD on Milk Drinkers' Weight Loss<--
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